Author Archives: tushnam

Chicken Fajitas

Chicken Fajitas

These Chicken Fajitas are easy-to-make and just perfect for a weeknight dinner. Ingredients Serves 4 500g skinless chicken thighs Juice of 1 lime 2 tsp smoked paprika 2 tsp cumin powder 2 tbsp olive oil 2 red onions, sliced 2 small capsicums, sliced 2 gloves garlic, crushed 4 large tortillas 100ml plain Greek yoghurt 1 […]

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Chicken Fried Rice

chicken fried rice

This mouth-watering Chicken Fried Rice is perfect for lunch or dinner!  Ingredients Serves 8 2 tsp vegetable oil (e.g. peanut oil) 1 clove garlic, crushed 1 tbsp ginger, finely chopped 500g chicken or pork mince 800g frozen vegetable mix (carrot, peas, corn) 2.5 cups rice, cooked and cooled 1.5 tbsp reduced salt soy sauce 2 […]

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Beetroot & Chickpea Dip

A bright, healthy dip to be enjoyed with wholegrain crackers or vegetable sticks.   Ingredients Serves 6-8 1x 400g can baby beetroots, drained 1x 400g can chickpeas, drained and rinsed ¼ cup Greek yoghurt 2 tbsp olive oil 2 tbsp lemon juice 1 clove garlic Method Place all ingredients in a food processor. Blend until […]

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Apple & Raspberry Crumble

apple and raspberry crumble

A sweet family favourite full of fruit, fibre and wholegrains. Ingredients Serves 4 2 large green apples, peeled, cored and cut into small chunks 2 cups frozen raspberries 1 tbsp brown sugar 1 tbsp water 3 tbsp wholemeal flour ½ cup rolled oats 1 tbsp castor sugar 1.5 tbsp vegetable margarine Canola oil spray Method […]

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Minestrone Soup

minestrone soup

A wholesome and hearty family favourite. Incorporate any leftover vegetables you may have in your fridge! Ingredients Serves 8 2 tsp olive oil 1 clove garlic, diced 1 onion, diced 2 carrots, diced 2 sticks celery, diced 1 zucchini, diced 1 small leek, diced 1 small red capsicum, diced ½ tsp dried oregano 1 dried […]

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Salmon and Sweet Potato Patties

salmon and sweet potato

A simple but nutritious family favourite, these patties are quick and easy to make but pack a flavour punch. Ingredients Serves 4 1 medium sweet potato (approximately 300g) 400g tin salmon, drained 1 red onion, finely diced 2 tbsp fresh dill, finely chopped 2 tbsp capers 1 lemon, zest and juice 1 egg (beaten) 1/3 […]

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Zucchini Slice

A simple, family friendly dish that can be eaten hot or cold. Ingredients Serves 10 ½ cup olive oil 1 large onion, finely chopped 2 cloves garlic, minced 3 medium sized zucchinis, grated 200g ham, chopped finely 1 cup low fat cheddar cheese, grated 1 cup wholemeal self-raising flour (sifted) 5 eggs, lightly beaten Method […]

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