Minestrone Soup

minestrone soup

A wholesome and hearty family favourite. Incorporate any leftover vegetables you may have in your fridge! Ingredients Serves 8 2 tsp olive oil 1 clove garlic, diced 1 onion, diced 2 carrots, diced 2 sticks celery, diced 1 zucchini, diced 1 small leek, diced 1 small red capsicum, diced ½ tsp dried oregano 1 dried […]

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Salmon and Sweet Potato Patties

salmon and sweet potato

A simple but nutritious family favourite, these patties are quick and easy to make but pack a flavour punch. Ingredients Serves 4 1 medium sweet potato (approximately 300g) 400g tin salmon, drained 1 red onion, finely diced 2 tbsp fresh dill, finely chopped 2 tbsp capers 1 lemon, zest and juice 1 egg (beaten) 1/3 […]

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Zucchini Slice

A simple, family friendly dish that can be eaten hot or cold. Ingredients Serves 10 ½ cup olive oil 1 large onion, finely chopped 2 cloves garlic, minced 3 medium sized zucchinis, grated 200g ham, chopped finely 1 cup low fat cheddar cheese, grated 1 cup wholemeal self-raising flour (sifted) 5 eggs, lightly beaten Method […]

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5 Essentials of Kindergarten

“Children are our greatest treasure. They are our future.” – Nelson Mandela In order to set our children up for a bright future, it is vital to give them a strong foundation from the very start. We do this by enabling them to completely immerse themselves in the world in which they live. To explore, […]

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Loose Parts Play: 5 Ways to Incorporate It in Your Home

By Amanda Llyod Loose Parts Play is an interesting concept that came about in the 1970’s. It had a significant influence on early childhood educators as well as those who designed play spaces for children. According to architect Simon Nicholson, including “loose parts” in our child’s environment empowers and stimulates creativity. What is Loose Parts, […]

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Red Lentil & Vegetable Soup

A hearty winter soup suitable for lunch or dinner. Ingredients Makes 6 serves 1 tbsp olive oil 1 medium brown onion, diced 2 carrots, peeled and diced 1 chilli, diced (optional) 1 garlic clove, diced 1/3 tsp each dried oregano, ground cumin and ground coriander 1.5 cups red lentils, rinsed 4 cups chicken or vegetable […]

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